Individual Psychotherapy means one-to-one therapy between a client and a therapist. It can provide a unique, confidential, and non-judgemental space for someone to explore their concerns, fears and distressing thoughts and feelings in a way they may not feel able to with family or friends.

Starting therapy for the first time can be daunting. We often have images in our minds from what we have seen in television shows or films which are usually not like the real experience at all. Whilst it is totally understandable and normal to feel anxious about staring therapy, you can set the pace and I will never force you to talk about or explore something without your agreement and collaboration.

Yes I can offer online appointments

Therapy can be short-term, lasting just a few sessions, or longer-term, depending on one's needs and wishes. The desired duration of therapy, the goals of therapy and the ways of working together can all be explored in the first session and also on an ongoing basis.  For someone starting psychotherapy, I would recommend attending weekly for a period. I typically work with clients on either a weekly or fortnightly basis.

Yes - absolutely.

Whilst some people seek therapy because of upsetting experiences or events in their lives, others start therapy just because they are curious to find out more about themselves, how they relate to themselves, others and the world. 

Often attending psychotherapy when we are feeling relatively well can be very helpful as we can feel more able to explore.

For an Individual Psychotherapy Session or Parent / Caregiver Support Session the fee is €70.

Depending on your health insurance plan, you may be able to claim back money for your therapy appointments. As I am a fully accredited member with IAHIP, many insurance companies will allow a number of sessions to be claimed back.

I am on the Laya list of therapists who receipts can be submitted for.